In a few short weeks, the lilacs will be blooming. Their smell is so entrancing…one of the most fragrant trees in the spring. Their flowers don’t last long, a fleeting and quick presence in our world. If you’re not paying attention, you might miss them. And if you’re lucky enough to have a Lilac tree near you, gather a few of their fragrant petals and enjoy the scent a little longer with an infused honey.

A truly magical way to preserve springtime fragrant flowers is to infuse them in your favorite honey and indulge in the sweet delicate flower scents for the rest of the year. I love the smell of lilacs in the spring, and they are so short lived when they bloom. Honey is a beautiful preserver of scents and flavors, and lilac infused honey is a decadent ode to the early spring.I’m also a fan of biscuits in the morning, especially super simple, quick to prepare biscuits. I use fresh rosemary leaves from my garden in this recipe, and also switch it up with thyme or sage, or whichever herbs I have available. Lilac infused honey with rosemary biscuits is one of my go-to treats to serve morning houseguests (or just myself). 

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Wednesday, February 19, 2020

“There are few hours in life more agreeable, than the hour dedicated to the ceremony known as afternoon tea” – From ‘The Portrait of a Lady’, Henry James.

I love this emerging desire for people in 2020 to trade in their desperately busy schedules for more time devoted to self care and stress-free living. The principles and practice of slow and mindful living can manifest and permeate throughout every crevice of our lives, and the health benefits of taking time to slow down, rest and nourish oneself are priceless. Convalescing is really a lost practice that would benefit us all if we accepted more time for it. The body is designed to survive, to take on a tremendous amount of stress and burden, hustle and demand (collectively called allostatic load), without breaking down too much all at once. It’s the collective load that causes the greatest burden, and that’s where the grounding magic of rituals come to the rescue.

The Grounding Magic of Tea Ritual

Daily rituals for me always keep their place. This is the grounding magic that keeps my day balanced and sustained, and I’m one that really thrives with a routine. My ultimate favorite ritual is my mid afternoon tea ritual that I make time and space for every single day. When I feel like I don’t have time for this is in my day, I know something needs to change.  It’s the daily practice of preparing and drinking tea that reminds me – life can slow down, and breaks are important. Every afternoon, around midday, I prepare a mug (or french press) of tea to sit and drink while at work, or while at lunch, or even while sorting through the tiny things on my to-do list. My office carries the aroma of the herbs, my sitting space feels more inviting with tea at the table, and my senses are completely heightened from the tastes, smell, and feeling of that warm liquid coursing through my body. It’s truly a euphoric break, to close my eyes and nourish my body in this simple way. In the evening, I’ll often prepare another warm cup of sleepy tea to maneuver my body into the rhythms of sleep and dreams. I love sleeping (and I love dreaming), and the magic of evening tea rituals are legit medicine. 

Read More: Creating Nighttime Shifting Energy



Afternoon tea is ritual often forgotten for most. It’s not popular in America, unless we take our tea to go. But imagine the charm of taking time for afternoon tea again. To sit with yourself at your office or at home with you own personal concoction or beloved steep of boxed up Earl Gray. Imagine the sweetness of having friends over for tea like Mr. Tumnus. It’s so simple, and so cordially ideal for communing with your present thoughts, or exchanging personal conversation. All you need is some time, your favorite mug, and your favorite brew. 

Creating A Tea Ritual

Go on a hunt for your ideal tea mug. This is the most influential part of the theme of your magical tea ritual. Be it China, ceramic, cob – it should reflect you at your most magical and inspired self. 

Select your tea, and keep it in a special, visually appealing little nook. 

Make sure you know how to prepare it well for maximum enjoyment (and there are lots of variations around this). For example, most herbal teas need to steep for about 7-10 minutes, while some green teas only need about 3 minutes in just warm water. Some rooty teas need to be decocted in water, while some matcha teas require whisking and froth. 

Make your time. Create a space for this ritual – for blending the tea, for steeping, smelling, stirring, preparing. The water extraction is so magical when the medicines are transferred from herb to water and then into your own active, living being. Enjoy the process, and make space for it. Don’t put a time  restraint on yourself – just sit, relax, and sip consciously. Even 5 minutes is a rejuvenating break.

Sunday, January 12, 2020

Simplicity. Staying with the simple cravings, utilizing every last energetic and therapeutic bit of single herbs, and keeping my January mugs a little more effortless.

For your January mugs this month, I’ll share a pot of rose + spearmint tea. Sweet and bright. Floral and delicate. Aromatic and feminine.

Per mug, I use about 4 rose buds and 1/2 teaspoon spearmint leaves (and if I’m feeling a little stressed, I’ll add a dash or chamomile flowers). Steep in hot water for 8 minutes, Strain and enjoy. Adjust the herbs to your taste. Savor the aroma, too. It fills the whole room…

You can source rose buds and spearmint from your local health food store (if you’re lucky), or find them via Mountain Rose Herbs, and Starwest Botanicals,

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