Monday, December 25, 2023

Wintering projects: infusing oils, macrame plant hangers, landscape designing, baking sweet loaves of all kinds and moving through a stacked-high pile of eager reads. Pine is one of my favorite plants to forage for oils and soaps, and the house is smelling like a Christmas eve dream this season…

Read More: Winter Skin Nourishment

Read More: Guide to Herbal Preparations

If you’ve been eager to start learning more about herbs or furthering your studies, The Herbal Academy is returning their holiday sale on herbal courses with up to 25% off site-wide on all of their herbal courses (December 25-January 3). Each one is so unique and robust – I couldn’t recommend them enough. I’m diving into Botanical Drawing for Herbalists in January. “In this mini course, you will achieve the skills and confidence to accurately draw the plants that inspire your herbal studies. Not only will you learn to make personalized botanical illustrations, but you will also begin to see the plants more closely and render them with greater accuracy. As you’ll soon see, drawing is a miraculous study tool that can help you embed a plant’s characteristics in your memory—all while you enjoy a mood-boosting, meditative activity that nurtures your creativity.”. Winter is a beautiful time to really view plant architecture in it’s bare and hibernating form. Doing this course once in winter and again in summer will be such a fun project!
Sunday, June 11, 2023

An end of spring ritual, harvesting whatever herbs are on hand for you this season and enjoying the floral flavors of a wild summers eve flower tea. I have chamomile and lavender growing in my garden, with yarrow and field mint speckled around the fields by my house. I love to harvest a few bits of each in the evenings and steep in warm water for 10-15 minutes. Calming chamomile and lavender are a sweet way to relax into the day, while strengthening yarrow replenishes my energetic reserves from the long days. A hint of mint opens my senses, and together it’s a beautiful seasonal combination grounding me into the joy of late spring. Summer’s eve is right around the corner now…

Learn More: Intuitive Tea Blending

If you’d like to learn how to forage and identify the herbs around you throughout the seasons, sign up for the Foraging Course from the Herbal Academy! This course will will get you started foraging wild edibles and herbs safely, ethically, and sustainably.

Wednesday, October 26, 2022
Herbal Apothecary

Herb collections are like personal potion shops, with hundreds and hundreds of possibilities for formulas and remedies. Slowly curating your own home apothecary should be a gradual process. This makes your herbal choices, supplies and needs very intentional. In my clinical dispensary, I had about seventy five herbs in stock throughout the seasons. In my home apothecary, however, I keep it to roughly ten. I personally prefer to stick to a small number of herbs that I know intimately and precisely for their generous number of uses, and mix and match as I need.  The herbs you rely on in your apothecary at home is entirely up to you.

Read More: An Herbalists Guide to Stocking Your Apothecary

Over the years, I’ve had lots of people ask me where to start when they want to cultivate their own home apothecary for their every day health needs. It’s so fun to create a little nook in your home with your remedies and herbs and spices and teas and tinctures to play with and actually use for good old fashioned preventative and acute care. Like I say – herbal medicine is amazingly simple and also amazingly complex. Starting your own herbal collection at home doesn’t have to be done in one fell swoop – it’s a process. A process depending on what you and your family’s needs are. I would break down what herbs to invest in by category and action, and then start trying them out yourself to see which are the most effective for you. Here are some basic botanical herbal actions to pick and choose from (although not nearly a complete list):

Herbal Actions For Your Home Apothecary

Adaptogen (increases endurance and resistance to stress)

Ashwagandha, Holy Basil, Licorice, Milky Oat Tops, Nettle

Analgesics (Pain relieving)

Skullcap, ashwagandha

Antispasmodics (prevents and relieves spasms)

Chamomile, Peppermint, Skullcap, Yarrow, Wild Yam


Ashwagandha, Chamomile, Cinnamon, Holy Basil, Nettle, Turmeric, Yarrow


Chamomile, Elderberries, Yarrow, Ginger, Goldenseal


Chamomile, Gentian, Dandelion leaf

Carminative (soothes digestion, relieves gas & bloating)

Fennel, Cardamom, Chamomile

Demulcent (to soothe inflamed tissues)

Marshmallow, Slippery Elm bark

Expectorant (increases the elimination of excess mucus)

Mullein, Wild Cherry, Thyme

Hepatic (liver protecting)

Burdock, Dandelion root, Turmeric, Reishi

Immune Stimulant (to acutely increase immune activity)

Echinacea root, Elderberries

Immune Modulator (to balance and support the immune system)

Astragalus, Reishi, Elderberries, Turmeric 




Alfalfa, Nettle, Slippery Elm, Milky Oat, Reishi

Sedative/anxiolytic (calms the body and nervous system)

Chamomile, Ashwagandha, Skullcap, Passionflower, Valerian, Kava kava, Lemon balm

Stimulant (increases circulation and breaks through obstructions)

Ginger, Turmeric, Rosemary

Herbal Apothecary

How to Store Herbs

This is important if you plan on keeping your herbs for any length of time. Herbs, like food, have a shelf life much dependent on the manner in which they’re kept.

Rule #1 – keep them out of direct sunlight (this causes them to break down and “age” more quickly).

Rule #2 – dried herbs for tea and infusions must be stored and kept completely dry. Moisture is the kiss of death to most herbs. Make sure they’re good and dry if you’re harvesting and drying your own.

Rule #3 – store loose herbs in air tight (preferably glass) containers like mason jars or amber glass bottles. Air oxidizes herbs over time, making them break down more quickly.

Rule #4 – LABEL YOUR JARS. I know you think you’ll remember them, and your sense of smell is keen and unmatched…but you probably won’t. Label the herb (common and botanical name), the date you collected or packaged it, and where it came from.

Extra Tools For Your Herbal Apothecary

Most of the items below (and lots of extras!) can be found at Mountain Rose Herbs.

Small and large ball jars or amber glass jars, mortar and pestle, empty heat-and-seal tea bags or muslin bags, base oils for infused oils (I like apricot kernel oil, olive oil, sesame oil or grape seed oil), beeswax and butters for salve making, digital kitchen scale (weighing in grams), and 1 ounce and 2 ounce dropper bottles for travel sized tinctures.

Documenting Your Materia Medica

When you try an herb for the first time (or even the tenth time), write down your experience with it in your own materia medica journal. Keeping an herb journal will help you refine your apothecary to keeping and utilizing only the most effective herbs and combinations of herbs that work well for what you need. It’s easy to have a ramshackle apothecary that quickly becomes messy, unorganized and filled with expired or unused herbs. Keeping track and routinely rotating and freshly stocking your supply is made much simpler when you keep track of your herbs and your relationship with them.

Herbal Apothecary

Now What? For even more apothecary fun, read my Guide to Herbal Formulating.

Begin your own herbal medicine studies with the super comprehensive Introductory Herbal Course with the Herbal Academy, or deepen your knowledge even further with the Clinical Herbalist Package and really take off!

Herb Stock Lists