- 1 quart glass jar
- 2 tbsp holy basil
- 2 tbsp milky oats
- 2 tbsp lemon balm
- 1 tbsp spearmint
Serves 2
Add the herbs to the jar and fill halfway with room temperature filtered water. Fill the rest of the jar with hot water and let steep together for 10 minutes. Strain out one cup at a time as you go through the day checking off each task.