- 4 gram Milky oat tops (well ground)
- 2 gram Nettle leaf
- 1 gram Red Clover tops
- 1 gram Rosemary
Place all ingredients in the bottom of a quart mason jar and cover with 4 cups room temperature, filtered water. Place a loose lid on top, and let sit overnight (at least 6 hours). Strain in the morning, and sip consciously throughout the day