- 2 teaspoons chamomile
- 1/2 teaspoon lemon balm
- 1/2 teaspoon peppermint
- 1/2 teaspoon lavender
Makes 2 cups
Blend together and steep in 2 cups of hot water for 7-10 minutes, covered. Sip consciously and in a peaceful place.
Blend together and steep in 2 cups of hot water for 7-10 minutes, covered. Sip consciously and in a peaceful place.