- 2 tsp mugwort
- 1/2 tsp chamomile
- 1/2 tsp passionflower
- 1/2 tsp orange peel
- 1/2 tsp spearmint
- 1/2 tsp oatstraw
Serves 1
Add dried herbs into a tea strainer in your favorite mug and cover with 2.5 cups hot water. Let steep for 10 minutes, covered. Strain and sip consciously 1 hour before bedtime in a quiet and calm space, letting the aroma fill your senses and ease your mind.