Autumnal Lucid Dreaming Tea

Serves 1

2 tsp mugwort
1/2 tsp chamomile
1/2 tsp passionflower
1/2 tsp orange peel
1/2 tsp spearmint
1/2 tsp oatstraw

Add dried herbs into a tea strainer in your favorite mug and cover with 2.5 cups hot water. Let steep for 10 minutes, covered. Strain and sip consciously 1 hour before bedtime in a quiet and calm space, letting the aroma fill your senses and ease your mind. 

gingertonicbotanicals.com | 30-Oct-2017