Is there anything more refreshing than early morning CCF tea sipping in oversized linen shirts with the first glimpse of warm sun rays on your face? July brings mornings when I love waking up before 6am to soak in these precious hours. We open up all the windows wide and start the fans blowing to cut the humidity that built up over night and absorb the early morning bird chirps that flood the neighborhood. During this month too...the oppressive southern humidity starts to settle in, the heat melts onto my skin and the garden is heavy with fresh, heavy, nutrient abundant veggies. Everything just feels thick and laden right now, and anything to take the edge off is most welcome. This time of year, my appetite really shifts into a scant reflection of what is once was six months ago, and I find myself craving more raw fresh fruits and veggies (which is not really great for my vata digestive tract on the regular...) and over the years I've found that the perfect solution to this predictable seasonal shift in digestion is incorporating CCF tea into my daily rotation. 

CCF Tea (Cumin, Coriander, Fennel), is a traditional Ayurvedic tea to support digestion and works as a tonic herbal support for any type of digestive seasonal shift. I find that when my diet shifts towards more raw foods (which are generally harder for the body to digest), my vata constitution has a harder time processing these foods. The combination of cumin, coriander and fennel naturally helps to ignite agni (digestive fire) to break down foods more efficiently and has the added benefit of enhancing absorption of nutrients as well. Coriander has the subtle ability to expel heat, cooling over heated (or excess) areas of the body. Cumin is a more warming and stimulating spice that aids in the absorption of nutrients and promotes detoxification, while fennel is a cooling, gentle carminative in the gut, helping to soothe and calm the lower digestive tract.  This seedy combination of herbs is relatively energetically neutral (not too cool, not too warm) and is truly ideal for almost all Ayurvedic constitutions to consume during any season. During the summer months, I often make a fresh batch in the morning and let it cool for about an hour before I pack it up in a mason jar and take it along with me for the day. 

This month, I've also been craving more minerals (and I've been so thirsty!!), so I've added in a bit of nettles to my CCF tea batch to quench my mineral lusting thirst and it works like a charm. Nettle is jam packed with nutrients and minerals including magnesium, potassium and tannins along with high amounts of zinc, calcium and chromium. It's a beautiful anti-inflammatory as well and I clearly love this herb like no other because it's been added to so many other monthly steeps I've made this year. 

When I prepare my CCF tea, I almost always use equal parts of all herbs, and I also keep a steady supply of Banyan Botanicals CCF Tea on hand as well. Nettle I'm harvesting locally if it's in season, and otherwise I keep lots on hand from  Mountain Rose Herbs who harvest their nettle domestically in the US. 

CCF Tea + Nettle

1/2 tsp Cumin Seeds
1/2 tsp Coriander Seeds
1/2 tsp Fennel seeds
1/2 tsp dried Nettle leaf
Serves 1

Mix all ingredients together and add to a tea steeper or to the bottom of a glass container. Cover with 2 cups hot water and let steep 12 minutes. Strain and sip before or after meals to promote healthy digestion, or strain and let cool to pack away with you for the day.